Nutrition

Performance Nutrition

Performance nutrition is often used for athletes or sports teams competing at the highest level. But although it may of started here, expert nutritionist and coaches have learnt this applies to everyone. We are all performing in certain aspects of our lives whether you’re an athlete, coach, parent, teacher, doctor etc. nutrition has an important role to play, for our performance in the fields we operate in. 

Kevin Currell (Head of Performance Nutrition at EIS) uses the quote ‘unleashing the power of food’ enhancing fuel to perform at our peak. 

Looking at food this way will not only help you achieve improved body composition, performing for life or specific a goal it will also give you a varied diet, periodising your food choices depending on what you have to perform at. Increasing diversity, improving your relationship with food and giving you a better understanding of what foods work for you, your body and your performance.

Consultation

• Personalised Macros

• Tailor Made Diet Plan

• Recommended Supplementation

• Exercise Advice

6 & 12 Week Nutrition Coaching

• Initial Consultation

• 12 Week Goal Planning

• Personalised Macros

• Recommended Supplementation

• Food Diary Analysis

• Exercise Advice

• Habit & Goal Setting

• Bi - Weekly Catch Ups

• Unlimited Email Access

LP Membership (3 months min) - Contact for details.